First Yoga Class – Things to Expect

By Liam No comments

So you have finally made a big leap in the unknown – and your first yoga class gets near. You have picked up the best Yoga Central Hong Kong class, know where to park & how much this class can cost, however, what would you expect the moment you walk through these doors?

Yoga – not just the exercise class

This mysterious yoga class is the time of discovery. You will discover that not each yoga practitioner is the committed and eco-conscious vegetarian; designer gear won’t help you in the difficult pose; and you may discover some of the secrets about your mind and body that even you did not know about when you visit Yoga classes central. Does it appear intriguing? Well that is yoga for you! It is much more than only the exercise class.

Yoga Class

With Yoga teachers nothing to worry

Yoga people generally tend to be the friendly bunch. Dynamics of every yoga class and studio differ but all must be inclusive and welcoming, and not judgemental. Everybody in this class is equal in eyes of a teacher so do not worry about having no knowledge and inability of touching your toes, this just does not matter.

Yoga classes aren’t competitive

Never try and keep up with people in this class. Yoga is the individual practice and everybody is different. Furthermore Yoga teachers are not perfect at each pose. We have our limitations & yoga is all about learning to take care of your body, and do not push it more than it needs to go.